Natural Ways to Prevent Hair Fall

There are so many different options out there that claim to help stimulate hair growth. It’s impossible to not notice the many different chemical shampoos and conditioners that “help” with hair growth.  It’s true, some do actually help. But the damage they can cause is far greater than the benefits. Chemical products contain toxins that can have very harsh reactions on your skin, and some have even been linked to cancer. So, why would you ever go for unhealthy chemical options when you can go for something natural that’s actually good for you?

Here are just a few tips to help stimulate hair growth, the natural way:

1. Shampoos with natural ingredients: Understand what shampoo reacts best to your hair, and this process may take quite a bit of trial and error, but it’s well worth the effort. Also, how you wash your hair depends on your scalp, such as, if you have oily locks – not washing them for three weeks can lead to hair fall. Go for the natural route with Amlaki Lavender & Geranium Shampoo or Amlaki Rosemary Shampoo, and safeguard yourself from chemicals like sulfate, paraben, and silicone which can make your tresses brittle and as such, prone to breakage.

2. Oil your hair: Oiling has been known to improve blood circulation and help nourish the roots of your hair. Make sure to massage your hair with oil that suits your scalp, at least once a week. We’d recommend Amlaki Signature Hair Oil, or Amlaki Goodness Oil if you’re looking to go that extra mile. Cover your hair with a shower cap and wash the oil off with a shampoo after two hours.

3. Natural Diet and Exercise: Your diet plays a big part in keeping your hair strong and healthy. Make sure your diet contains a healthy intake of protein and iron every day for the best results. Considering stress and anxiety are some of the biggest reasons for hair fall, you want to exercise to release all that stress while also feeling happier and healthier. Yoga and meditation can also help you remain calm and at peace, further lessening the chance of hair fall.

4. Don’t use too many styling products: Using too many styling products can cause long term damage to your hair. It’s understandable if you want to use them infrequently, however, doing it regularly can have disastrous effects on your hair and has been shown to be one of the primary reasons for hair fall.

It really doesn’t take much to limit hair fall and stimulate hair growth. All you need to do is treat your hair right, using nature to your advantage. It won’t even take very long for you to start seeing the effects on your hair, and you’ll feel better as well!

Benefits of Rose Water

There are so many natural products with rose water in them nowadays. Ever just take a moment and wonder why? It’s because rose water is incredibly versatile and its natural properties work towards fixing a lot of your skin’s ailments. It doesn’t matter if your skin is oily or dry or even both – it can be added to your daily skincare routine to help with all of it! Here are just a few of the benefits of rose water for your skin and face.

1. Research shows that the aroma of rose acts as a powerful mood enhancer. It helps you feel better by helping you release stress and rids you of feelings of anxiety. It helps to develop your emotional and mental well-being.

2. Rosewater is one of nature’s most effective ways to combat aging. Incorporating rose water into your daily skincare routine will help you not only look younger but also keep away wrinkles and fine lines.

3. Rosewater is even effective for hair care! It nourishes and moisturizes your hair – keeping it soft, shiny, and strong. Research also shows that it can treat mild scalp inflammations. Rosewater is an amazing natural conditioner that not only gets rid of your dandruff, it also revitalizes hair growth.

4. Rosewater has incredible cleansing properties that help to clean your pores and tone the skin. It can help to tighten capillaries, reduce redness, and blotchiness while helping your skin maintain an ethereal glow.

5. Rosewater can also help with minor wounds and small cuts. Its antibacterial and medicinal properties can help heal infections too.

6. According to a medical study, rose water can help reduce skin irritation, get rid of your acne, dermatitis, and eczema. As we mentioned previously it has amazing cleansing properties, so it also helps to clear away the dirt and oil that can cover your skin after a long day outside.

7. Rosewater is plentiful with antioxidants, which can protect your skin cells from damage. They can provide very powerful skin protection and help you look fresh even on the roughest of days.

8. Rosewater helps maintain your skin’s pH levels. Rosewater has a pH level very similar to that of our skin which can do wonders to helping soothe your skin and slow down its aging process. This is why rose water is especially effective as a toner.

Natural Beauty: Developing Habits

The secret to beauty isn’t something that’s locked away inside a pack of expensive chemical products. On the contrary, everything you need to achieve your beautiful and radiant complexion goals lie within a few key natural habits that you should be forming.

Little things you do every day can do a lot to give your skin all the fuel it needs to recharge, repair, and withstand life’s daily stresses. Here are a few habits you should be looking to develop to achieve success in your quest for natural beauty.

Sleep – Your body and skin will always thank you for every little bit of rest it gets. Sleep on a set schedule for at least 8 hours a day for the best results. People who are sleep-deprived have to deal with puffy, blood-shot eyes, dark under-eye circles, more wrinkles, and droopier eyelids compared to people who are well-rested.

Exercise – You’d be amazed by the wondrous effect of exercise on your health and beauty. A study conducted in 2014 showed that people over 40 who exercise regularly have the skin of people half their age! It’s not even as if you have to run 10 miles a day or do 4 hours of yoga regularly. People who just jog or cycle an hour a week see benefits as well. The key to exercising is to figure out a routine and just stick to it. Remember, starting is always the hardest part.

Sunscreen is your best friend – You absolutely need to have sunscreen on when going outside. However, don’t think just sunscreen will cut it. The sun’s burning and cancer-causing UVB rays can have an intense effect on your screen. Wear light clothing but do cover your skin so direct sunlight never reaches. If you’re going outside, make sure to stick to areas with shade.

Stay hydrated – Ideally you want to be drinking at least 8 glasses of water every day to keep your body hydrated. When your body is properly hydrated, your skin can hold on to water you ingest, keeping it healthy and giving you that fresh look. The moment you stop drinking enough water, your water goes to your other organs instead, and your skin doesn’t get the moisture it needs.

Be positive – Stress and anxiety can cause your cortisol levels to go up, causing dry skin and wrinkles to become a common problem. If you’re wondering why you always have dry skin and wrinkles just never seem to stop popping up – it’s probably because you are putting too much needless pressure on yourself. Treat yourself better and relax. Meditation, massages or mani-pedis are quick ways to release all that stress.

Exfoliate everyday – Skin cells go through a constant cycle, but depending on how old you are, and the environment you’re in, they might be taking longer and longer to drop off. So, remember to exfoliate! It does wonders for your skin and is one of the easiest ways to achieve brighter and healthier looking skin.

Staying Fresh in the Summer

The summer heat is an all-around nightmare. The heat can be unbearable, hot flashes are common, we’re constantly sweating, and our skin becomes dry and rough. We dread going outside, and that’s even without the pandemic. But, staying fresh is easier than you think. Follow these simple few tips to stay fresh and healthy this summer.

Make sure to drink water – Feeling tired and hungry when you shouldn’t be? You’re probably not drinking enough water. While normally you’d want to drink 2 liters of water a day, you should be increasing that to 2.5 liters or even 3 liters during the summer.

Eat healthy – Constantly eating meat and oily fast food can lead to your cholesterol levels rising and your body health deteriorating. Make sure you get your daily intake of food and vegetables in, and this is even more important during the summer. They’re rich in vitamins, minerals and antioxidants. Not only are they good for your health, they help to keep you looking fresh and lively.

Exercise – This might seem like quite a task, especially in the summer. But exercising daily, especially in the morning, leads to your body releasing endorphins, and then you can start the day off feeling fresh and rejuvenated.

Proper meal times – Stick to a proper schedule for your meals, and definitely don’t skimp out on your food intake. Your body needs more energy during the summer. You especially want to have a proper breakfast, so you start your day off pumped up and full of energy!

Moisturize – Dry and rough skin is such a common problem during the summer. Always keep a moisturizer handy, your skin will thank you for it. Go for the organic route with Amlaki’s Goodness Oil, it’s got everything you need to keep your skin healthy, smooth and soft!

Wash your hair – Don’t worry! It’s a common myth that washing your hair will ruin it. You don’t need to shampoo and condition your hair everyday but a dry wash will always help. Amlaki Signature Hair Oil, Amlaki Hair Pack and one of our shampoos will be your best friend in keeping your hair healthy, shiny and beautiful during this dreadful summer heat!

Fresh airy clothes – Wear fresh comfortable airy clothing every day! Never keep wearing the same clothes for days in a row, as the fresh clothes will help you smell and look fresh. Definitely wear something that lets your skin breathe, so it stays looking bright and healthy.

Sleep properly – Life can get hectic and when it does, the first thing that always goes out the window is a proper sleep schedule. Never compromise on your sleep. Your physical and mental health matter, and you need to give your body the proper rest it so badly needs. Get your beauty sleep in for at least 6 to 8 hours a day.

Looking fresh during the summer isn’t something that needs a lot of effort or time to get right, it’s just a matter of treating your body right. Trust in organic products, and natural methods to keep your body in perfect shape, and staying fresh during the summer is a guarantee.